Menopausal Symptoms: How To Actually Overcome Them Naturally

5 min read

If you are experiencing menopausal symptoms, you may want to explore the option of natural products. A good place to start would be Omega-3 fish oil supplements or deer placenta. Research is proving very promising into the effectiveness of these products to relieve menopausal symptoms.

However, let's back up a bit and take a deeper look at some of the basics.

What Is Menopause?

In the old days, menopause was a taboo subject that nobody talked about. It was a "woman's problem" and as such, was shrouded in mystery. Thankfully, times have changed. and now we know much more about menopause and its causes.

Menopause is the time in a woman's life when she stops ovulating. Her menstrual periods end and it's a normal part of ageing. It generally occurs between the ages of 45 and 55. In saying this, it can also happen earlier or later.

What Is Menopause | 2nutri | New Zealand

The Three Stages of Menopause
  1. Perimenopause is the transition phase leading up to menopause. It's a time when a woman's ovaries start to produce less estrogen. Estrogen is the hormone that regulates menstruation. Perimenopause can last for several years, and symptoms usually start to appear in a woman's late 40s.
  2. Menopause is the time when a woman has not had a period for 12 months in a row and is no longer able to get pregnant.
  3. Post-menopause is the stage after menopause when hormone levels stabilize.

Menopausal symptoms can occur during all 3 stages but thankfully there is relief available.

What Are the Symptoms of Menopause?

The most common symptom of menopause is hot flushes, which are sudden feelings of warmth and sweating. Other menopausal symptoms include:

- Difficulty sleeping

- Mood swings

- Memory problems

- Vaginal dryness

- Loss of libido

- Weight gain

- Joint pain

What Causes Menopausal Symptoms?

As we age, our bodies go through a lot of changes. This includes a decrease in estrogen production. Estrogen is the hormone that regulates menstruation and when levels start to dip, it can cause a whole host of menopausal symptoms.

decrease in estrogen production | 2nutri | New Zealand

Some women may experience more severe symptoms than others and this can be due to a number of factors. For example, lifestyle choices, health conditions, and family history.

Can Omega-3 Fish Oil Help with Menopausal Symptoms?

Omega-3 fish oil is a type of supplement that contains omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat. They are found in oily fish, nuts, and seeds.

Some research has suggested that omega-3 fatty acids found in omega-3 fish oil supplements may help to relieve menopausal symptoms, especially hot flushes, difficulty sleeping, and vaginal dryness. Omega-3 fatty acids work by helping to reduce inflammation in the body.

Omega-3 Fish Oil | 2nutri

Deer Placenta and Menopausal Symptoms

Deer placenta has also been found to be effective in relieving menopausal symptoms. The placenta is rich in nutrients, vitamins, hyaluronic acid, amino acid, and polysaccharides which can help to regulate the levels of hormones in the body. In turn, this reduces menopausal symptoms.

Of course, any supplements like omega-3 fish oil or deer placenta must be prepared using stringent safety and quality standards. This is to ensure the products are both effective and safe. Here at 2nutri, we pride ourselves on our commitment to bringing you the purest and highest quality of products available.

Deer placenta | 2nutri

Contact us today for more information on our Omega-3 fish oil and deer placenta supplements, backed by expertise, reliability and exceptional customer service that you can trust.


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